Night retainers are excellent when it comes to maintaining your teeth’s alignment, as these prevent unwanted shifting and protect your teeth, but only when they fit well.
With that said, over time, these can loosen up and misalign, which can lead to challenges such as:
- Retainer shift while breathing
- Discomfort or pain from an improper fit
- Swollen gums
So, is it time to toss your loose retainers in the bin and order new ones? Not quite. Here are seven simple tips to help you check and keep the perfect fit for your current night retainer for teeth.
1. Look Out for Wear or Cracks in Retainer
Spend a few minutes to carefully check your retainer for any visible signs of wear, cracks, or deformation. If you find any issues with your retainer, you can replace it to get the right fit.
2. Clean and Rinse Your Retainer
Gently scrub the retainer using a soft-bristle toothbrush and mild soap. Then rinse the retainer thoroughly with lukewarm water to ensure hygiene. This also helps you to check its actual shape and condition.
3. Insert Your Retainer and Gently Press It Into Place
Align your retainer with your teeth and gently press it into place using your fingertips, especially on the molars, until it snaps into position. Make sure not to bite down on the retainer, as this can damage it.
4. Check for Even Pressure Across the Teeth
Once your retainer is in place, check if there is even pressure across your teeth. If some teeth feel more pressure than others or if the retainer feels uneven, it might need some adjustment.
5. Ensure the Retainer Doesn’t Shift When You Talk or Breathe
To prevent a retainer from shifting when talking or breathing, make sure it fits properly and is worn as directed by your orthodontist. A tight-fitting retainer will maintain tooth alignment, while a loose retainer may move during speech or breathing. This means it needs adjustments or replacement.
6. Perform a Snap Test
Once the retainer has been set properly, check for a secure “snap” or click sound. This indicates the retainer is in place. If you don’t hear or feel the snap, your retainer may not be properly aligned. In this case, consider removing it and re-inserting it, or visit your orthodontist for a fitting adjustment.
7. Wait and Check for Discomfort Over Time
Wear the retainer for 10 minutes or so to check for any discomfort, irritation, or uneven pressure. If you experience any soreness or if the retainer doesn’t feel comfortable after this time, then you can consider refitting or replacing it.
The Bottom Line
Now, you know how your retainer can fit properly with the seven tips discussed. From checking for any wear or tear to cleaning it regularly, you can have the right fit. Also, it is important to buy the right retainer from a reputable supplier. If you face any issues with the retainer, then don’t hesitate to reach out to your orthodontist.
